I tested drinking 3 litres of water a day for 1 month and this is what happened….

My experience !

Day 1 the water was way to much I only drank 1 litre. For the rest of that week i added a glass each day.

For example 2nd day : 1 litre 1 glass .

3rd day : 1 litre 2 glasses

I did this until I reached 1 litre 6 glasses. The next day I managed to drink 3 litres and continued from there.

While doing this experiment I found I couldn’t drink the full 3 litres in glasses , it felt as I was drinking so much more. Instead I had 6 bottles of 500 ml each day .

Difficulties :

This may be obvious but my bladder was full all the time. Only I am in class 6 hours a day and well… school bathrooms aren’t the most hygienic. I went threw a lot of hand sanitiser.

My classes are 72 minuets each. Which wasn’t the greatest thing for this challenge because, the toilets that we have to use during class time is unbearable in my opinion. Therefore I had to wait roughly 75 minuets to go to the toilet.

Benefits:

I felt full, I ate 2 meals with a school lunch in between. I didn’t need nor want anymore food.

I Felt awake, i was ready to take on daily tasks with much more energy than before this challenge.

According to http://www.healthfitnessrevolution.com/10-reasons-drink-3-liters-water-day-101-ounces/ Drinking 3 litres of water a day, includes weight loss and prevents cramps. Two of which did not happen to me. My weight actually gained 1 kg , even though I was eating the same or less. And still felt cramps during my cycle.

Although the article also mentioned that this challenge prevents headaches and gives you glowing skin. Which happy to report, both did occur. I used to get bad headaches once/ twice a week. Since drinking the water I have gotten 0 headaches! And I noticed my skin looking better within the first 2 weeks, a couple other people complemented me on my skin as well.

Overall, I will continue to drink water everyday. Except I’m going to narrow down the 3 litres to 2 litres a day. I think doing this challenge was worth the difficulties. I give this a 4 bottles of water out of 5 . 😉😁

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